Rescuing Your Most Important Relationships

Posts tagged ‘love’

Show Your Mother (& Mother-in-law) Some Love

CrazyYou choose the person whom you marry, but you don’t choose your in-laws…… Relationship problems with in-laws are among the most common happiness challenges – whether people are complaining about their spouse’s parents or about their kids’ spouses. In-laws have a unique power to drive us crazy.

Click here to read more about how to show love to mothers and mother-in-law’s.
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November Message

Happy ThanksgivingNo, it’s not really November already, is it? I can’t believe it- but Thanksgiving is just a few weeks away. And with the holidays approaching, family get- togethers are not far behind. This month, we have some really good tips on how to get along with your relatives at those family gatherings, and not lose your mind (or damage your relationships!) in the process. This month I have some relationship help from my mother-in-law, who knows exactly what it takes for the success of a long term marriage. Speaking of family relationships, we also have a great article on how to have a wonderful relationship with your in-laws, just in case yours needs a bit of help. Enjoy and have a Happy Thanksgiving!

7 Ways to Flirt with Your Spouse

sex_advice_flirting_020211In the beginning, flirting was probably effortless. From lingering glances to a flip of the hair, both of you were rapidly firing off cues that demonstrated a mix of interest and passion.

Fast forward a few years, past an engagement, marriage, honeymoon. Add in some careers, maybe a couple of kids, a mortgage, large appliances that need replacing, and before you know it, flirting is a distant memory.

Here are 8 easy ways to add some flirtatious fun to your daily interactions with your spouse. Try a few out today!

  1. Show interest.

When your spouse is talking to you, put the paper down, step away from the computer, let the phone go to voicemail. Make eye contact. Ask open-ended questions that have nothing to do with bills, in-laws or household projects.

  1. Tell a joke.

Humor can be magical, reducing the tension of the day, improving the mood and atmosphere. Find something funny to share with your spouse. On the flip side, be sure to laugh at his or her jokes.

  1. Wear something special.

When you have some time to spend together, or want to make time, put on something your spouse likes that you feel good in, even if it’s a clean pair of jeans and a great T-shirt.

  1. Snuggle. Rather than sit at opposite ends of the couch to watch a movie, scoot in and keep each other warm.
  2. Put that technology to good use.

Text a sweet sentiment or profession of love. Use an e-mail to say hello in the middle of the day. Calling to check in during the day? Instead of going directly into “What’s for dinner?” shock her with “I just wanted to tell you I love you.”

  1. Hold hands. The next time you’re walking somewhere together-even if it’s just through the grocery store parking lot-grab your honey’s hand. It may surprise you both.
  2. Kiss each other hello and goodbye every single time. This is a quick but meaningful gesture. Go ahead and linger over them occasionally and see what happens.

 

Happy flirting!

(Source: hitchedmag.com)

 

Thriving Relationships – continued

 5 Practices for Harmony, Happiness and Successful Relationships

  1. Check your expectations:

Expectations – we all have them. The reason they get such a bad reputation is because for most people their ehappy couples enjoyingxpectations go un-communicated, which then gives the ego a reason to attack or “kill off” the perceived enemy (the person who hasn’t fulfilled the expectation you had of them that you never told them about).

Occasionally expectations are communicated, however, the request often comes from a place of lack or limitation, in the form of a demand or ultimatum. This is how fear runs it’s show. Love does things very differently. First thing love will have you do is to get radically honest about what it is you truly expect from your partner. Tell the truth on yourself.

2.Give what you are trying to get:

Now that you are clear what you expect from your partner, go out into the world and give it. What you expect your partner to give to you, go give it to them and while you are at it give it away to other people in your life.For example, if you want your partner to acknowledge you for the work you do around the house – make a point of positively acknowledging them for specific things they do to help out around the house.

 

What we give to others we have already given to ourselves. This is a Radical Self Love practice of becoming self sustaining. When we take the pressure off of our partners to complete us or solely fill our needs we reclaim our power, allow our partners to be in their power and get to enjoy the beauty of having our needs met 100% of the time. This energy of self empowerment also allows the relationship to breathe and when we have the space to breathe we thrive. Same goes for our relationships. When you are responsible for yourself in this way, the less you will try to “get” something from your partner the more space you will have to celebrate your partner and the beauty of your union.

3. Say what you mean and mean what you say:

Ego
temper tantrums have no place in a successful relationship. People who are enjoying happy relationships understand the power of their words. They speak intentionally. They remember the childhood teaching “If you don’t have anything nice to say don’t say anything at all”. Bite your tongue when it wants to go off. Only speak what is true for you in your heart.

To do this we must be calm, present and connected. If your temper is flared, which does happen in relationships, take time to breath. Stop the ego eruption and take a sometime to calm down. Instead of reacting from your ego respond from love. This will take practice but is one of the most important tools we must master when it comes to having powerful, love filled relationships.

When you mean what you say and say what you mean it now becomes a safe place to make requests of your partner from a place of love and wholeness. If there is something you would really like your partner to do, ask for it. Be direct, be clear and be love.

When we are being love we also understand that just because we make a request does not obligate the other person to fulfill on it. We all have free will and we all have different needs, wants and desires. Ask for what you want and need and do so from a place of being ok if the answer is yes or no. If your partner says no don’t take it personally. See them through the lens of respect and honor them for being truthful. and honest.

  1. Drop the drama and mind games:No one is a mind reader and when we assume our partners know what we mean we set ourselves up

for pain down the line. The ego doesn’t want to be clear, honest and straight up. It will come up with a mind full of dramatic stories to keep you from speaking your truth with kindness. In your life and in your relationship develop a no gossip policy. If you are going to talk about other people make it a habit of speaking positively about them.

  1. Praise your relationship, praise your partner, praise yourself:

What we praise grows, it is the law of love. When we focus on what is working in our relationships, what our partner is doing well and what we are doing well we begin to create the environment for healing, success, abundance and connection. It is in the energy of praise we thrive in love.

Relationships require awareness, commitment and a desire to always be evolving into greater versions of who we know ourselves to be. To love on this level means to play at a higher level than most of us ever have. If you want something you have never had you have to do something you have never done.

If you are capable of desiring a healthy, high vibin’ and positive relationship you are capable of creating it. The only thing that stands in your way is you. Your willingness to succeed and thrive will ensure that you will. See yourself as capable of greatness and greatness is yours.

Radical Self Love to the max!!

(Source: youngandraw.com)

Thriving In Love: Practices for a Vibrant Healthy Relationship

Power-Tools-RelationshipThere are two basic energies within the human condition.

Fear and Love.

Fear is the egos playground: The defense mechanisms we use to stay safe, protected and in control of ourselves and others.

Love is the hearts playground: The awareness of our fear illusions, the awareness of our unity and the connection to our divinity.

In relationships, we have to elevate our awareness of the energies of fear and love that reside within us. For most, myself included, the majority of our romantic relationships are riddled with confrontation, misunderstanding and challenge after the initial honeymoon phase ends. This honeymoon phase opens our hearts, it reconnects us to our truth and as soon as the ego catches wind of this opening, it shuts the show down as fast as it can.

The ego begins to find fault, it begins to make others wrong, it begins placing blame, casting judgement basically using all its sneaky tricks to keep us from opening our hearts.

Why?

Because when the heart is open, fear can’t be present. Which means the ego is no longer in charge. Only one energy can be present at a time and the ego is a stage hog. It wants the spotlight and it wants it all the time. It dwells in dark and negative energy. It wants to dominate.

Love is kind, patient and allowing. It will not fight the ego for the stage. For love to take the stage we must willingly choose it. We must elevate our awareness to become present to these two energies within and consciously feed the energy of love. The only way fear will ever get off stage is when it no longer has the energy to perform.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~ Rumi

Read my next weeks post to find out more suggestions on having a thriving marriage. . .

(Source: youngandraw.com)

October Message

Welcome to Fall!

  • Here in Albuquerque that means:
  • The aroma of roasted chilies filling the air
  • International Balloon Fiesta
  • McCall’s Haunted Farm
  • Rio Grande Corn Maze

Really, there are so many events to do in October that you can be busy every weekend!
But, one very special weekend event that I want you to reserve is November 8- so that you can Fall in Love All Over Again. This is a fantastic day long seminar for all couples- based on John Gottman’s book “The 7 Principles of Marriage”
Note- you do not have to be married to attend!
Make your relationship rock solid before the stressful holiday season sets in, and don’t wait to register- seating is very limited. Some early bird seats are still open, with extra savings!
Registration information here.

 

Healthy Sex Life

couple_in_bed

Want glowing skin, a thinner physique and a healthy heart? All of this (and more) can be yours when you practice a healthy sex life- read more here!

 

 

 

 

 

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