Rescuing Your Most Important Relationships

Posts tagged ‘healthy relationships’

Show Your Mother (& Mother-in-law) Some Love

CrazyYou choose the person whom you marry, but you don’t choose your in-laws…… Relationship problems with in-laws are among the most common happiness challenges – whether people are complaining about their spouse’s parents or about their kids’ spouses. In-laws have a unique power to drive us crazy.

Click here to read more about how to show love to mothers and mother-in-law’s.
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Healthy Sex Life

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Want glowing skin, a thinner physique and a healthy heart? All of this (and more) can be yours when you practice a healthy sex life- read more here!

 

 

 

 

 

I Hate Therapy – Continued. . .

why waitWould we say that people who work out must be sick or they wouldn’t need it? Hell no. But we still hold on to this antiquated idea that you must be crazy if you go to therapy. Attitudes like the one shown in the Huff Po article are only perpetuating the medical model of therapy – that you go to therapy to treat an illness. In fact, therapy is just as useful in the wellness model of getting healthy, achieving potential, and making a good life better.

In the vein of the wellness model, here are more reasons to try therapy:

You want to love and accept yourself – Many people have difficulty with this, and they’re not necessarily depressed or afflicted with another mental disorder. Therapy can help you explore roadblocks to self-esteem and teach you practical ways to make your happiness a priority.

You want to make a good marriage great – Many relationships are functional, but are no longer fun. Couples counseling can help improve communication and strategize ways to return passion and excitement to a marriage.

You want to thrive in your career – You say you’re unhappy where you are, why aren’t you striving for something different? Is fear, hard work, or interpersonal conflict holding you back? Therapy can be the catalyst for healthy change in your career.

You want to understand your purpose in life – Many therapists love to dive in and help you find out who you are on a deep level, helping you uncover the passions buried under the busyness of life. A desire for this time to self-reflect may mean that…

You want one hour each week to focus completely on yourself – Therapy is a course where you are the subject matter. You can explore yourself, go deeper into your current thoughts and feelings, or just sit and “be” for a while. This vital practice has become a forgotten art in our world today.

You want to let go and forgive – Holding a grudge isn’t a diagnosable condition, but it does have serious physical, emotional, and relational consequences. Through therapy you can learn to resolve these issues for yourself and move on.

You want a place to practice assertiveness, expressing emotion, or anything else – Therapy is a laboratory for you to explore, experiment, and practice behaviors that are scary in the rest of life. Shy people can practice confrontation. Detached people can experiment with expressing emotion. When you’ve tried this out a few times in session, you may be ready to take it out into the world. (more tips for clients in therapy here)

There probably are a few dozen other helpful reasons, however Ryan hopes you get the point: therapy is helpful for treating serious problems, but it offers much more. If we can move past the medical model myopia that contributes to therapy stigma, perhaps many more people will come to understand therapy’s benefits first hand.

(Source: Ryan Howes, PhD)

Book of the Month

Calling in “The One”: 7 Weeks to Attract the Love of Your Life
Finding The OneAre you frustrated by stymied relation-ships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find “The One”? In Calling in “The One,” Katherine Woodward Thomas shares her own personal experience to show women that in order to find the relationship that will last a lifetime, you have to be truly open and ready to create a loving, committed, romantic union. Calling in “The One” shows you how.

Based on the Law of Attraction, which is the concept that we can only attract what we’re ready to receive, the provocative yet simple seven-week program in Calling in “The One” prepares you to bring forth the love you seek. For each of the 49 days of Thomas’s thoughtful and life-affirming plan, there is a daily lesson, a corresponding practice, and instruction for putting that lesson into action in your life. Meditation, visualization, and journaling exercises will gently lead you to recognize the obstacles on your path to love and provide ways to steer around them. At the end of those 49 days, you will be in the ideal emotional state to go out into the world and find “The One.”

An inspirational approach that offers a radical new philosophy on relationships, Calling in “The One” is your guide to finding the love you seek.

 

February Message

Valentine Day HeartsOver 13 BILLION dollars- that’s what we spend annually on Valentine’s Day, according to statisticbrain.com. The average consumer spends $116.21 on cards, flowers or candy. That’s a lot of dough!

This month we have some less expensive and more creative ideas on Valentine’s Day, whether you are alone, with a partner, or just happy with the status quo. The whole idea behind V Day is LOVE- and that means for everyone. So, go out and show your love by making anyone you want your Valentine- and have a great time doing it. Enjoy!

Managing Stress – So It Does Not Manage You

Manage StressThe stress-response is a normal, sometimes life-saving, physiological change in your body, designed to energize you to cope with perceived threats or stressors. You make thousands of internal adjustments (adaptations) each day of your life. You usually learn your “coping mechanisms” early, and with time and practice, they become “automatic.” Coping automatically with the stressors in your life is essential to smooth functioning and adaptability. Coping mechanisms that are automatic, are called “unconscious adaptations.” Each of us requires and uses a variety of unconscious adaptations and most people cope successfully with 98% of their stressors.

Every one of your coping mechanisms works…or you wouldn’t use it again. What’s more, you have always coped with the stressors in your life. But some unconscious adaptations have a high cost. These are known “negative coping mechanisms.” For example, smoking, doing drugs, eating or drinking alcohol do bring rather immediate relief from stress-related tension or pain. But the positive effects of negative coping don’t last very long and the negative effects are often quite serious.

Stress is not all bad; it only becomes a problem when it goes off when not needed; when it stays on longer than is useful; or when you can’t turn it off.  Stress can also be used to motivate and empower us to accomplish tasks, to sharpen our thinking, and to maintain a high level of energy.  The key is to learn to control and manage stress to maximize performance and avoid burnout.

Here are 5 tips to creatively manage stress.

  1. Know that stress does not exist outside you.  You are in charge of your stress level, and can learn to manage it to your advantage. Discover and exercise your strengths. Consistently seek more efficient and effective ways to deal with stress and accomplish what you want.
  2. View change and “problems” as challenges, not as loss or threat.Keep in mind that everything changes. Allow yourself to “float on the river of life.” Search for the opportunities, not the obstacles, inherent in change. Convert the stress of change into excitement for meeting a new challenge.
  3. Have a continuous positive orientation and outlook for yourself and others.William Arthur Ward once wrote, “The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” Give attention to what you find most valuable.  Set priorities. Be consistent. Focus on the present moment.  Spend your time and energy in ways that meet your values and standards.
  4. Develop flexibility, agility and tolerance for ambiguity and uncertainty. Ensure flexibility in your approach by being willing to quickly modify what isn’t working. Explore new roles and possibilities. Learn conflict-resolving skills which lead to “win-win” solutions. Intend your conflicts to result in everyone getting what they want. Forgive easily and readily.
  5. Use language to create meaning and context for change, achievements and solutions. Everyone needs to feel important. Use a vocabulary that recognizes and appreciates others. Nobel laureate, Hans Selye, in his groundbreaking research on stress said that “gratitude is the most stressless emotion.”

Source: Dr. Patrick WIlliams, MCC, BCC

December Message

Merry xmasBlack Friday, Small Business Saturday, Cyber Monday… the holiday season has officially started! Like it or not, holiday commercialism is the norm in our country. While it’s easy to be pulled into the buying frenzy, don’t lose sight of the relationships in your life that are important-treat them with care, spend time improving them and celebrate the relationships that make you feel good. Remember, you can’t buy a healthy relationship, or use a “discount” code at checkout. Happy Holidays!

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