Rescuing Your Most Important Relationships

App of the month

Mindulfness MeditationSince we are in the technology based world…we have added a new feature to our newsletter. Click here to download this app.

Always making excuses for not meditating? This is simply the best way to learn and enjoy mindfulness meditation – and it’s always in your pocket for short breaks, trips, and outdoor practice!

Mindfulness-based technique for stress-reduction with scientifically proven health benefits. Guided mindfulness meditations written and narrated by Stephan Bodian, author of the Meditation For Dummies®.


The bestselling mindfulness app on iTunes.

– Includes 5, 10, 15, 20, 30, and 40-minute guided mindfulness meditations

– Audio guide to meditation

– Checklist for optimal meditation practice

– 10-minute deep relaxation exercise to prepare for meditation or to unwind at the end of a stressful day

– Mindfulness-based technique for stress-reduction

– Scientifically proven health benefits when you meditate consistently

– No previous experience with meditation required

– Written and spoken by the author of Meditation For Dummies




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Tag Cloud

%d bloggers like this: