Rescuing Your Most Important Relationships

App of the month

Mindulfness MeditationSince we are in the technology based world…we have added a new feature to our newsletter. Click here to download this app.

Always making excuses for not meditating? This is simply the best way to learn and enjoy mindfulness meditation – and it’s always in your pocket for short breaks, trips, and outdoor practice!

Mindfulness-based technique for stress-reduction with scientifically proven health benefits. Guided mindfulness meditations written and narrated by Stephan Bodian, author of the Meditation For Dummies®.

 

The bestselling mindfulness app on iTunes.

Highlights:
– Includes 5, 10, 15, 20, 30, and 40-minute guided mindfulness meditations

– Audio guide to meditation

– Checklist for optimal meditation practice

– 10-minute deep relaxation exercise to prepare for meditation or to unwind at the end of a stressful day

– Mindfulness-based technique for stress-reduction

– Scientifically proven health benefits when you meditate consistently

– No previous experience with meditation required

– Written and spoken by the author of Meditation For Dummies

 

 

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