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Always making excuses for not meditating? This is simply the best way to learn and enjoy mindfulness meditation – and it’s always in your pocket for short breaks, trips, and outdoor practice!
Mindfulness-based technique for stress-reduction with scientifically proven health benefits. Guided mindfulness meditations written and narrated by Stephan Bodian, author of the Meditation For Dummies®.
The bestselling mindfulness app on iTunes.
– Includes 5, 10, 15, 20, 30, and 40-minute guided mindfulness meditations
– Audio guide to meditation
– Checklist for optimal meditation practice
– 10-minute deep relaxation exercise to prepare for meditation or to unwind at the end of a stressful day
– Mindfulness-based technique for stress-reduction
– Scientifically proven health benefits when you meditate consistently
– No previous experience with meditation required
– Written and spoken by the author of Meditation For Dummies