Summer time is officially here! Usually people think of summer as a perfect time to slow down- schedules are less hectic, vacations are planned and time just seems to move at a different pace than the rest of the year. If this type of pace appeals to you, you are not alone. Spending some quiet time reflecting on life, loved ones and relationships can be very beneficial to your well being. Current research is showing more results that spending contemplative time can actually change your brain cells in a positive manner! So, slow down, simplify things and have a positive summer!
June 23, 2011