Rescuing Your Most Important Relationships

1.  Avoid humiliating your partner- do you want revenge or a do you want a relationship?

2.  Separate complaints from criticism- your relationship will heal more quickly.

3.  Isolate the times that you talk about the betrayal- too many details are damaging.

4. Evaluate your capacity to forgive, motivation to change, and the pattern of mistrustful behavior. You have the right to regain a sense of control.

5.  Get help- from your usual support system, professional counselor or family. Don’t isolate yourself because of shame or humiliation.

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